What Is Collagen and What Are The Health Benefits?
Collagen has become a popular supplement in recent years but you may be wondering “what is collagen?” and “what are the health benefits of taking collagen?”. I have been taking collagen peptides every morning for the past two years, and I am so excited to finally be a Vital Influencer with Vital Proteins. Keep reading for some background on collagen and the health benefits of it, and use this link for a discount of $10 off your first order of Vital Proteins Collagen Peptides!
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xx,
Heather
What is Collagen?
Collagen is the most abundant protein in the body and is one of the major building blocks in the body.
Collagen is made up of a variety of amino acids like glycine, proline, lysine and arginine, and makes up approximately one-third of the proteins within our bodies.
What are the benefits of collagen?
Collagen helps give structure and strength to our hair, skin, nails, bones, and connective tissue like ligaments and tendons.
As we age our body produces less collagen - it’s part of the reason we start to experience joint pain and our skin starts to loose it’s bounce and elasticity once we enter our 30’s.
Taking collagen supplements can help combat these early signs of aging from the inside.
Skin Health: Collagen makes up 80% of our skin, so it’s no surprise that it is vital for skin elasticity, and firmness.
Improve Joint Pain: More collagen in your diet means less risk of join, back, and knee pain, and helps keep the connective tissue in your body strong.
Bone Health: Bone density remains strong and is less likely to decline with age.
Nail Strength: Collagen is a key protein in having strong, healthy nails.
Reduced Hair Loss: Keep your hair full and healthy with a collagen-rich diet.
Collagen in our diet
Animal products like meat, eggs, and dairy, are great natural sources of collagen, however, if you’re like me and rarely eat meat or dairy, you’ll need to find other dietary sources. It’s important to eat plant-based foods naturally rich in nutrients and the amino acids necessary for making collagen such as avocados, berries, peppers, nuts, lentils, and mushrooms. Supplementing with collagen peptides is another great way to increase your collagen intake.
I love using Vital Proteins Collagen Peptide powder because it’s easy to add to smoothies, matcha, or even water, throughout the day. I enjoy the Collagen Peptide powder by Vital Proteins because it is unflavored, and can be mixed into your beverage of choice. It's also easily digested and soluble in cold or hot liquids!
Ready to try collagen powder? Use this link for a discount of $10 off your first order of Vital Proteins Collagen Peptides.