Olive oil is one of the healthiest fats you can eat.
Yes, FATS are good for you! I keep a bottle of olive oil on my kitchen counter as I am constantly adding to it to foods. I use it on salads and as my staple oil for cooking vegetables etc.
Here are just a few reasons why you should eat olive oil every day. Be sure to check the ingredients before you buy, and pick up a quality, unrefined extra virgin olive oil to get the most health benefits!
Read MoreThe perfect breakfast duo for when you just can’t decide between sweet or savory.
The avocado toast is topped with sprouts, extra virgin olive oil, and sliced cherry tomatoes. I used Justin’s almond butter and sprinkled cinnamon and cacao powder on top for the sweet toast!
Read MoreCollagen has become a popular supplement in recent years but you may be wondering “what is collagen?” and “what are the health benefits of taking collagen?”. I have been taking collagen peptides every morning for the past two years, and I am so excited to finally be a Vital Influencer with Vital Proteins. Keep reading for some background on collagen and the health benefits of it, and a link for a discount of $10 off your first order of Vital Proteins Collagen Peptides!
Read MoreOne of the easiest pick-me-ups you can give your body in the morning is a tall glass of lemon water. There are so many ways your body will benefit from lemon water, but here are just a few!
Read MoreIf you’re not eating gazpacho in the summer you are seriously missing out! This refreshing soup made purely of raw vegetables is vegan, gluten-free, and dairy-free. It’s the perfect summer dish for a weeknight dinner - just toss everything in a blender, chill, and serve! I love to pair my gazpacho with avocado toast or a side salad for a light dinner.
Read MoreWhen I’m craving something sweet, it’s usually almond butter or dark chocolate, and these delicious little bars have both. Not only are they a healthy dairy-free, gluten-free, vegan, and paleo dessert, you only need four ingredients to make them. This recipe also requires no baking time - just pop the bars into the freezer until they’re firm. I added a little sea salt on top of them too.
Read MoreSleep is underrated. I’ve always been an early-to-bed-early-to-rise person. Running on a lack of sleep is not a badge of honor to me. A good night's sleep is incredibly important for so many of the bodily functions that keep us healthy and keep our mind clear. Truly, it's just as important as eating healthy and exercising regularly. Here are just a few reasons to prioritize a good night's sleep.
Read MoreI will eat sweet potatoes any way, but this has to be one of my favorites: fresh sweet potato fries with paprika and sea salt. I cook mine in an air fryer which uses less oil and is faster (and less messy!) than cooking them in a skillet or the oven.
Read MoreSelf-care doesn’t always require extra time or money. Self-care means choosing what is best for your future self. It starts with building a routine of habits that will benefit your mental, emotional, and physical health. The best part is that these things don’t come with a high price tag.
Here are 25 (mostly free) ways to practice self-care at home.
Read MoreMatcha is packed with antioxidants and is rich in vitamins and nutrients like fiber, Vitamin C, Vitamin A, zinc, and magnesium. Here is the easy way to make a matcha latte at home without any fancy equipment.
Read MoreIf you like the coziness and spice of chai, you will love a golden milk latte. It has become one of my favorites lately. It is quick and easy to make and is the perfect warming drink in the morning.
Read MoreEverything about your home has the ability to impact how you feel, down to the decor choices, lighting, and colors you use. We’re spending most of our days inside lately, due to quarantine, so it’s even more important to have a space that functions as a calming retreat. Here are six easy updates to create a more relaxing home.
Read MoreIt’s hard to imagine staying positive knowing that the COVID-19 quarantine will likely last for another month or two. With all this time we’re spending at home though, it has made me want to create a cozy environment that will help promote wellness and self-care while at home.
Here are 12 cozy home essentials to inspire some self-care during these next few weeks of quarantine.
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